Course curriculum

  • 1
    Living Fully Day 2020
    • 01. Welcome and Suggested Prerequisite
    • 02. Session Descriptions
    • 03. Miracle Morning
    • 04. A Guide to Practicing Mindfulness
    • 05. Get Moving with Dance Session
    • 06. Welcome and Gratitude Check-ins
    • 07. 2020 Life Assessment & Goal Designing (Part 2)
    • 08. Workshop: Goal Visualization & Steps to their Realization
    • 09. Managing Personal Stress
    • 10. Parenting Tips to Master Multiple Obsessions: Managing At-home Learning While Working
    • 11. Think, Sleep, Eat, & Move to Get into the Best Shape of Your Life
    • 12. Art Therapy
    • 13. Financial Well-being: How to Take Control of Your Financial Future
    • 14. Fun-filled Energy Cleansing Dance Session
    • 15. Afternoon Huddle Wrap-up
    • 16. Bodyweight Strength Training Class
    • 17. Yoga